Workplace Wellness

Bringing our holistic wellness coaching to your workplace, big or small!

What it's all about

With DeepHealth@Work, we envision a workplace where the wellbeing of every employee is at the forefront.

Our Mission
Our mission is to empower workplaces to cultivate a culture of vitality, resilience, and balance. By integrating proven strategies for fitness, nutrition, sleep, and stress management, we aim to catalyse positive transformations that ripple from the workplace to every facet of life.
About DeepHealth@Work

From the Corporate Desk to Holistic Wellness: My Journey and Purpose

I've walked the path that many of your employees tread daily. Having spent 25 years in the fast-paced realm of Corporate IT, I understand the pressures, the long hours of sitting, the rush of deadlines, and the perpetual stress that can overshadow even the brightest professional journey.

My story is one of transformation – from a life of constant hustle to one of well-rounded health and vitality. It wasn't an overnight change, but rather a series of conscious choices that gradually led me towards a balanced and fulfilling lifestyle. This journey is what fuels my passion to guide both individuals and companies towards embracing the power of holistic wellness through health, nutrition, sleep, stress, and recovery coaching.

As a qualified and experienced Personal Trainer, Nutrition Coach, and a Sleep, Stress, and Recovery Management Coach, I bring a unique combination of coaching skills to help you and your team thrive.

In health and inspiration,

Rishi Dadhe

Fitness Ignited

DeepHealth@Work is more than just workplace wellness; it's a transformative approach to holistic well-being.

Our coaching delves deep, beyond superficial solutions, and focuses on ‘deep’ health. In our coaching, we consider 6 critical dimensions of health, Physical, Mental, Emotional, Social, Existential, and Environmental well-being. This ‘Deep’ approach empowers us to craft strategic, long-term action plans that tackle real challenges and make meaningful changes in our clients’ lives. With DeepHealth@Work, we don’t settle for quick fixes; we aim for profound, lasting health improvements that go far beyond the surface.”


What are the benefits?

Together, we can create an environment where good health becomes an integral part of their daily routines, leading to:

Empower Your Team with Smart Nutrition Skills

Welcome to DeepHealth@Work’s Nutrition Coaching, where we equip your busy workforce with the skills for sustainable and enjoyable nutrition habits. Our approach goes beyond fad diets and rigid meal plans, focusing on providing you with the knowledge and abilities needed for a lifelong, healthy relationship with food. We bring a pragmatic approach to nutrition in the workplace, aiming to make it a practical part of enhancing overall health and productivity.

Tailored Solutions for Your Unique Workplace Needs

At DeepHealth@Work, we understand that every workplace has its distinct requirements. That's why we offer customized nutrition solutions tailored to your workplace's unique needs. Our mission is to empower you to make informed food choices that lead to lasting well-being, even in the fast-paced world of modern work life.

Lifelong Skills for a Healthy Relationship with Food

We believe in equipping you with lifelong skills that extend far beyond the workplace. Our coaching program covers a wide range of topics, including effective time management for healthy eating, making smart snack choices in the office or while working from home, maintaining a balanced diet during travel and holidays, and achieving health goals without resorting to strict diets.

Promoting Health and Wellness Through Nutrition

Chronic diseases pose a growing concern, impacting both the workplace and individuals' quality of life. At DeepHealth@Work, our practical nutrition and wellness choices are designed to promote overall health and well-being. While we do not provide specific medical advice, our approach can help prevent and manage general health concerns, reducing their impact on both healthcare costs and employees' well-being.

A significant portion of health issues can be attributed to modifiable risk factors, including poor nutrition habits. Our coaching program addresses these risk factors directly, empowering individuals to make practical dietary improvements that mitigate suffering and lead to long-term reductions in healthcare costs. Real-world success stories exemplify the power of early intervention and proactive health management within a general wellness context.

Fostering a Culture of Practical Nutrition

At DeepHealth@Work, we're on a mission to transform workplace culture. We're not just offering a program; we're fostering a culture of practical nutrition. Imagine a workplace where well-nourished teams thrive, and the workplace becomes a hub of sustainable energy, innovation, and success.

Ready to Make a Tangible Difference in Your Workplace?

Discover how our Nutrition Coaching can promote health, vitality, and a better quality of life for your employees. Let’s work together to foster a culture of practical nutrition where well-being and success go hand in hand. Contact us today for a consultation and start your journey towards a healthier, more productive workplace.

Sleep Health and the Workplace: Optimize Workplace Performance with Quality Sleep

Welcome to DeepHealth@Work, where we understand the crucial role of sleep in the workplace. In today’s fast-paced world, the importance of sleep in the workplace cannot be overstated. Inadequate sleep or sleep disorders can lead to decreased productivity, heightened risks of workplace accidents or injuries, and a profound interrelation with workplace stress.

The Impact on Productivity, Safety, and Stress

In today's fast-paced world, the importance of sleep in the workplace cannot be overstated. Industries demanding high accuracy and alertness, such as Emergency Services, construction, logistics, healthcare, transport, aviation, and mining, often intersect with sleep issues. The consequences are real: reduced productivity, increased absenteeism, and potential safety hazards. This not only affects productivity but also contributes to heightened workplace stress. Employees struggling with sleep deprivation often find themselves under the weight of stress, affecting their mental and physical well-being.

The True Cost of Poor Sleep

The financial cost of poor sleep is staggering, with billions lost due to accidents and decreased productivity. In fact, up to a 50% increased risk of occupational injury, absenteeism, and errors are attributed to fatigue related to sleep disorders, which often exacerbate workplace stress.

Unlock Well-being and Productivity with Sleep Coaching

At DeepHealth@Work, we recognize the critical link between quality sleep and workplace success. Our Sleep Coaching is tailored to combat the detrimental effects of poor sleep in the workplace, reducing stress, and improving overall well-being. We empower employees and employers to take control of sleep health, offering guidance to enhance sleep quality, minimize workplace fatigue, and increase awareness of the importance of sound sleep. Join the Sleep Revolution and transform your workplace, boosting productivity and safety while addressing the interconnected challenges of sleep and workplace stress. Together, we can be well-rested, alert, and resilient in the face of modern work demands.

Ready to Transform Your Workplace?

Contact us today to learn more about how our Sleep Coaching can optimise workplace performance, safety, and well-being. It’s time to make quality sleep a cornerstone of your success.

Managing Workplace Stress for Success

Welcome to DeepHealth@Work, your trusted partner in the battle against workplace stress and burnout.

Understanding the Impact of Workplace Stress and Burnout

Stress is a perpetual challenge in the modern workplace, affecting not only individuals but also the organizations they serve. It's not just a personal matter; its consequences extend to performance, job satisfaction, and the overall well-being of employees. The Australian HR Institute's "THE STATE OF WELLBEING IN AUSTRALIAN WORKPLACES" report for 2019-2022 revealed that 68.5% of Australian workers felt like they were burning out at work. Burnout, a result of chronic workplace stress, leads to physical and emotional exhaustion, chronic cynicism, and a sense of inefficacy. The fallout is substantial, including decreased productivity, reduced job satisfaction, disengagement from tasks and colleagues, and heightened absenteeism and turnover, all of which place a strain on organizations.

A Proven Solution to Workplace Stress and Burnout

DeepHealth@Work offers a tried-and-tested solution to confront workplace stress and burnout head-on. Our Stress Management Coaching is meticulously designed to empower individuals and organizations with practical strategies to effectively manage stress and prevent burnout. We focus on enhancing overall well-being and resilience by providing employees with the tools to tackle stress and burnout confidently.

Elevating Workplace Well-being

Our Stress Management Coaching takes a proactive approach, diving deep into the root causes of stress and burnout. We work closely with employees to build resilience, boost emotional intelligence, and develop practical stress-coping mechanisms. The result is a resilient, high-performing workforce capable of navigating the modern workplace's challenges with confidence and well-being at its core.

Your Reliable Partner in Stress Management and Burnout Prevention

In a world where workplace stress and burnout are pervasive, DeepHealth@Work stands as your reliable ally. We understand the intimate connection between resilience and productivity. Our Stress Management coaching equips you with actionable steps to manage and reduce workplace stress and prevent burnout, fostering well-being and performance. Consider our array of off-the-shelf and tailored solutions to reduce burnout and cultivate a more satisfied, productive workforce. It’s time to thrive in the face of workplace stress and burnout. Contact us today to discover how.

Fitness for Workplace Success

At DeepHealth@Work, we believe that a healthy workforce is a happy and productive one. That’s why we’re excited to offer tailored Fitness Coaching programs that can be designed to meet the unique needs of your organisation. We understand that not all workplaces have a gym or that every employee has the same fitness level. That’s why we’re open to discussions with your organisation, ready to create fitness plans that align with your goals, your employees’ abilities, and the resources at your disposal. Our approach to workplace fitness is about inclusivity and adaptability. We know that one size doesn’t fit all. So, whether your team is working in a high-rise office or a co-working space, we can design fitness solutions that everyone can embrace.

Why Fitness in the Workplace Matters:

Promoting fitness in the workplace isn't just about physical health. It's about fostering a positive workplace culture, enhancing job satisfaction, and ultimately improving performance. Regular physical activity can reduce stress, boost energy levels, and contribute to overall resilience, making your employees happier and more engaged.

Employee Health and Fitness Assessment

Kickstart your wellness journey with our Employee Health and Fitness Assessment. This valuable starting point helps us understand the fitness needs and abilities of your team. By gaining insight into your employees' current health and fitness levels, we can create customized fitness programs that deliver real results. We can also organise for onsite Body Composition scans.

Office-Based Workouts

We offer a range of office-based workouts, from chair exercises to standing stretches, which can be done in even the smallest of workspaces.

Group Fitness Classes

If you have a communal area, we can conduct group fitness classes such as yoga, stretching, and low-impact exercises. We also offer online yoga sessions, making it easy for remote or dispersed teams to participate.

Variety of Activities

Offer your employees a range of activities to choose from, including Yoga, Pilates, HIIT, and walking groups during breaks.

Mental Health Integration

Recognise the link between mental and physical health by incorporating mindfulness and relaxation exercises.

Wellness Challenges

Organise step challenges, fitness competitions, or other challenges to build camaraderie and motivation.

Education and Training

We provide resources and training to employees on proper exercise techniques, injury prevention, and strategies on how to find time for exercise in their busy lives.

Your Partner in Workplace Fitness

At DeepHealth@Work, we’re ready to help you create a workplace fitness program that is both engaging and effective. Let’s work together to energise your team, boost productivity, and create a workplace culture that values health and well-being. Contact us today to explore how we can make your workplace a healthier and more vibrant one.
Easy to use technology

Cutting-Edge App and Online Coaching

We provide programmed home/gym workouts through our cutting-edge app. We also offer online coaching methods, allowing us to coach and check in with your staff remotely, no matter where they are located. Our digital solutions make fitness accessible and convenient, ensuring your team can achieve their wellness goals with ease.

Fitness Ignited - Rishi Dadhe

Does your workplace need a little boost in the wellness area?

Contact me today to discuss your goals and how I can help you.

DeepHealth: Your Gateway to Holistic Well-being

Welcome to DeepHealth, where we unlock the power of holistic well-being. Our approach is more than just a program; it’s a transformative perspective that encompasses the six essential facets of health: Physical, Mental, Emotional, Social, Existential, and Environmental. 

What Is DeepHealth Coaching?

DeepHealth coaching is about diving deep into your life to uncover the root causes of your health and fitness challenges. We ask the fundamental question, “What’s truly blocking your well-being?”

A Comprehensive Approach

We delve beneath the surface, identifying the underlying issues affecting your health, be it nutrition, exercise, sleep, stress, or mindset. We don’t just fix problems; we build on your strengths, making your bright spots even brighter. We recognise that everyone is unique, tailoring our approach to what you need most, whether it’s nutrition, exercise, sleep, stress, mindset, or a blend of these elements.

We understand that all health dimensions are interconnected. Improving one aspect boosts others, creating a synergy for lasting progress.

For Individuals and Workplaces

DeepHealth goes beyond individuals; we also support workplaces in promoting well-being. We guide individuals and organizations on their journey to holistic health.

Unlock the Power of DeepHealth

Experience the transformative potential of DeepHealth coaching with us. Whether you’re an individual seeking rejuvenation or a workplace striving for health and productivity, we’re your partner on the path to a more vibrant, resilient life.
Fitness Ignited - Deep Health Explained

Explore Our Services

Learn more about how we can lead you to profound well-being.