Bringing our holistic wellness coaching to your workplace, big or small!
What it's all about
With DeepHealth@Work, we envision a workplace where the wellbeing of every employee is at the forefront.
From the Corporate Desk to Holistic Wellness: My Journey and Purpose
I've walked the path that many of your employees tread daily. Having spent 25 years in the fast-paced realm of Corporate IT, I understand the pressures, the long hours of sitting, the rush of deadlines, and the perpetual stress that can overshadow even the brightest professional journey.
My story is one of transformation – from a life of constant hustle to one of well-rounded health and vitality. It wasn't an overnight change, but rather a series of conscious choices that gradually led me towards a balanced and fulfilling lifestyle. This journey is what fuels my passion to guide both individuals and companies towards embracing the power of holistic wellness through health, nutrition, sleep, stress, and recovery coaching.
As a qualified and experienced Personal Trainer, Nutrition Coach, and a Sleep, Stress, and Recovery Management Coach, I bring a unique combination of coaching skills to help you and your team thrive.
In health and inspiration,
DeepHealth@Work is more than just workplace wellness; it's a transformative approach to holistic well-being.
Our coaching delves deep, beyond superficial solutions, and focuses on ‘deep’ health. In our coaching, we consider 6 critical dimensions of health, Physical, Mental, Emotional, Social, Existential, and Environmental well-being. This ‘Deep’ approach empowers us to craft strategic, long-term action plans that tackle real challenges and make meaningful changes in our clients’ lives. With DeepHealth@Work, we don’t settle for quick fixes; we aim for profound, lasting health improvements that go far beyond the surface.”
What are the benefits?
Together, we can create an environment where good health becomes an integral part of their daily routines, leading to:
Empower Your Team with Smart Nutrition Skills
Welcome to DeepHealth@Work’s Nutrition Coaching, where we equip your busy workforce with the skills for sustainable and enjoyable nutrition habits. Our approach goes beyond fad diets and rigid meal plans, focusing on providing you with the knowledge and abilities needed for a lifelong, healthy relationship with food. We bring a pragmatic approach to nutrition in the workplace, aiming to make it a practical part of enhancing overall health and productivity.
Ready to Make a Tangible Difference in Your Workplace?
Discover how our Nutrition Coaching can promote health, vitality, and a better quality of life for your employees. Let’s work together to foster a culture of practical nutrition where well-being and success go hand in hand. Contact us today for a consultation and start your journey towards a healthier, more productive workplace.
Sleep Health and the Workplace: Optimize Workplace Performance with Quality Sleep
Ready to Transform Your Workplace?
Managing Workplace Stress for Success
Your Reliable Partner in Stress Management and Burnout Prevention
Fitness for Workplace Success
At DeepHealth@Work, we believe that a healthy workforce is a happy and productive one. That’s why we’re excited to offer tailored Fitness Coaching programs that can be designed to meet the unique needs of your organisation. We understand that not all workplaces have a gym or that every employee has the same fitness level. That’s why we’re open to discussions with your organisation, ready to create fitness plans that align with your goals, your employees’ abilities, and the resources at your disposal. Our approach to workplace fitness is about inclusivity and adaptability. We know that one size doesn’t fit all. So, whether your team is working in a high-rise office or a co-working space, we can design fitness solutions that everyone can embrace.