Health Coaching

Personal Health & Wellness Coaching

Achieve Your Wellness Goals with Personalised Guidance

How we can help

With our DeepHeaIth Coaching, I'll personally help get you into the best shape of your life.

Our Approach
Whether it’s Exercise, Nutrition, Sleep, Stress or Recovery that you need help with, don’t struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability from Rishi Dadhe.

What I Offer

Choose the Coaching format that suits your lifestyle and preferences:
Fitness Ignited - Personal Training Client

Personal Training / Fitness Coaching

We believe that one-on-one personal training is the key to unlocking your full fitness potential. Whether you prefer face-to-face gym sessions or personalised workout packages, we offer a range of options to suit your needs and ability.

Fitness Ignited - Healthy food coaching app

Personalised Nutrition and Habit Coaching

What if you could finally get the body you want without following another diet? Don't struggle on your own. Get lasting results you never thought possible with expert personalised coaching and accountability from Rishi Dadhe.

Fitness Ignited - Online Group Workouts

Online Group Workouts

Join our vibrant online fitness community and experience the convenience of participating in invigorating group workouts from the comfort of your own home. We’ve made fitness accessible anytime, anywhere.

Deep health coaching

To see real change, you need to be consistent.

To be consistent, you'll need help!

Transform your body, build strength or have more energy

I always start with your needs and goals. Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body and your life.

Achieve your goals, even when life gets crazy.

I'll break your big goals into small daily practices that add up to massive changes. As a result, you'll progress towards your goals without ever feeling overwhelmed and build habits that last a lifetime

No more weird 'hacks', or 30 day quick fixes.

You dont have to go to extremes to get amazing results. I'll help you achieve your goals without flipping your life upside down.

Get the support you need - every step of the way

I'll remove all the guesswork and provide the accountability, direction and support you need to stay consistent, no matter what life throws at you. We're in this together.

Health benefits beyond weightloss

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it wont be just about what you lose but what you'll gain: knowledge, control and the confidence that comes with knowing your capable of anything.

One-on-one coaching done right.

No cookie cutter programs here. I will create a personalised plan thats tailored specifically to your goals, needs and preferences. Personal coaching is affordable. And it just works. Why? Because I am committed to helping you get the results you want.

Deep health coaching

"I know what to do... but I have a hard time staying consistent"

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

DeepHealth: Your Gateway to Holistic Well-being

Welcome to DeepHealth, where we unlock the power of holistic well-being. Our approach is more than just a program; it’s a transformative perspective that encompasses the six essential facets of health: Physical, Mental, Emotional, Social, Existential, and Environmental. 

What Is DeepHealth Coaching?

DeepHealth coaching is about diving deep into your life to uncover the root causes of your health and fitness challenges. We ask the fundamental question, “What’s truly blocking your well-being?”

A Comprehensive Approach

We delve beneath the surface, identifying the underlying issues affecting your health, be it nutrition, exercise, sleep, stress, or mindset. We don’t just fix problems; we build on your strengths, making your bright spots even brighter. We recognise that everyone is unique, tailoring our approach to what you need most, whether it’s nutrition, exercise, sleep, stress, mindset, or a blend of these elements.

We understand that all health dimensions are interconnected. Improving one aspect boosts others, creating a synergy for lasting progress.

For Individuals and Workplaces

DeepHealth goes beyond individuals; we also support workplaces in promoting well-being. We guide individuals and organizations on their journey to holistic health.

Unlock the Power of DeepHealth

Experience the transformative potential of DeepHealth coaching with us. Whether you’re an individual seeking rejuvenation or a workplace striving for health and productivity, we’re your partner on the path to a more vibrant, resilient life.
Fitness Ignited - Deep Health Explained

Explore Our Services

Learn more about how we can lead you to profound well-being.